Three Day Meal Plan

Day 1

Breakfast: Oatmeal with grapes and a banana
Snack: Light Yogurt Cup
Lunch: Salad w/ Chicken and a water
Snack: Almonds and apples
Dinner: Brown Rice, Side salad, and chicken

Day 2

Breakfast: Fruit parfait (yogurt, bananas, blueberries ect...)

Snack: Apples with peanut butter

Lunch: Trail Mix (Almonds, Dried grapes and cranberries)

Snack: Granola Bar

Dinner: Wheat pasta with meat sauce and a side of broccoli 

Day 3

Breakfast: Cereal with a side of wheat toast and jelly

Snack: All natural fruit smoothie

Lunch: Beef stew and brown rice

Snack: Dried fruit (Bananas, Strawberries, Mangos)

Dinner: Salmon with rice and a side of carrots

(Water drank throughout the entire day)

-Zack